{"id":9667,"date":"2024-12-06T15:18:35","date_gmt":"2024-12-06T20:18:35","guid":{"rendered":"https:\/\/shepherd.org\/?page_id=9667"},"modified":"2025-03-08T11:20:38","modified_gmt":"2025-03-08T16:20:38","slug":"wellness","status":"publish","type":"page","link":"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/wellness\/","title":{"rendered":"MS Wellness Program"},"content":{"rendered":"<div class=\"hero-container hero-container__hero-small_image\">\n  <div class=\"hero hero-small_image\">\n    <div class=\"hero__title_container\">\n      <h1 class=\"hero__title\">\n                  \n              <\/h1>\n              <nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\">\n\t<ol class=\"breadcrumbs__list\">\n\t\t\t\t\t<li><a href=\"https:\/\/shepherd.org\">Home<\/a><\/li><li><a href=\"\">Pages<\/a><\/li>\n\t\t\t<\/ol>\n<\/nav>      \n          <\/div>\n          <div class=\"hero__image-container\">\n        <img decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/MS-Rehabilitation-and-Wellness-Program-16-2019-Yoga-2-1-scaled.jpg\" alt=\"People sitting in a room are stretching with one arm raised. Some are in chairs, while a woman on the left assists another person. The setting appears to be a health or physical therapy space with a painting on the wall.\"\/>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--link-block idf-block\">\n\t<div class=\"link-block\">\n\t\t\t\t\t<h2 class=\"link-block__label\">Explore this Clinic<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/\" >\n\t\t\t\t\t\tMultiple Sclerosis Institute\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/\" >\n\t\t\t\t\t\tTreatment &#038; Services\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/care-team\/\" >\n\t\t\t\t\t\tYour Care Team\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/appointments\/\" >\n\t\t\t\t\t\tAppointments &#038; Referrals\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--text-html\">\n\t<div class=\"idf-block text-content\">\n\t\t<h2>Your journey to better living with MS starts here<\/h2>\n<p>At the Eula C. and Andrew C. Carlos Multiple Sclerosis Rehabilitation and Wellness Program, we\u2019re dedicated to helping you take control of your physical and mental well-being. Established in 2013, our program is one of the first in the nation to combine fitness, nutrition, and education into a single, personalized approach designed just for people living with multiple sclerosis (MS) and related conditions.<\/p>\n<p>With the support of an exercise physiologist and a team of experts, our comprehensive membership program empowers you to:<\/p>\n<ul>\n<li>Manage your health effectively.<\/li>\n<li>Improve your day-to-day function.<\/li>\n<li>Build physical and emotional resilience.<\/li>\n<\/ul>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--text-html\">\n\t<div class=\"idf-block text-content\">\n\t\t<h2>What your membership includes<\/h2>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--accordion idf-block accordion\" id=\"accordionFlush3818\">\n            <div class=\"accordion__accordion\">\n      <h3 class=\"accordion__title\" id=\"flush-heading_3818_1\">\n        <button class=\"accordion__trigger\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#flush-collapse_3818_1\" aria-expanded=\"false\" aria-controls=\"flush-collapse_3818_1\">\n          Exercise and mobility classes<span class=\"sp-before-icon\"><\/span>\n        <\/button>\n      <\/h3>\n      <\/h2>\n      <div role=\"region\" id=\"flush-collapse_3818_1\" class=\"accordion__content\" aria-labelledby=\"flush-heading_3818_1\" data-bs-parent=\"#accordionFlush3818\">\n        <div class=\"accordion__content-wrap text-content\"><p>Stay active and strong with access to a fully equipped gym, a temperature-controlled pool, and a variety of specialized group fitness classes tailored to your needs. Our classes include:<\/p>\n<ul>\n<li>Core strengthening<\/li>\n<li>Cardio and agility training<\/li>\n<li>Yoga and pilates<\/li>\n<li>Aquatics therapy<\/li>\n<\/ul>\n<p>We also provide accommodations like cooling vests, fans, and adjusted pool temperatures to ensure a safe and comfortable experience.<\/p>\n<\/div>\n                                  <\/div>\n    <\/div>\n          <div class=\"accordion__accordion\">\n      <h3 class=\"accordion__title\" id=\"flush-heading_3818_2\">\n        <button class=\"accordion__trigger\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#flush-collapse_3818_2\" aria-expanded=\"false\" aria-controls=\"flush-collapse_3818_2\">\n          Educational classes<span class=\"sp-before-icon\"><\/span>\n        <\/button>\n      <\/h3>\n      <\/h2>\n      <div role=\"region\" id=\"flush-collapse_3818_2\" class=\"accordion__content\" aria-labelledby=\"flush-heading_3818_2\" data-bs-parent=\"#accordionFlush3818\">\n        <div class=\"accordion__content-wrap text-content\"><p>Knowledge is power, and we\u2019re here to keep you informed. Our rolling schedule of classes covers topics such as:<\/p>\n<ul>\n<li>Managing MS symptoms and conserving energy<\/li>\n<li>Nutrition and healthy eating<\/li>\n<li>Navigating community resources<\/li>\n<li>Staying up-to-date on MS research and breakthroughs<\/li>\n<\/ul>\n<p>You\u2019ll also have the opportunity to connect with our MS Research Director and play an active role in advancing the field.<\/p>\n<\/div>\n                                  <\/div>\n    <\/div>\n          <div class=\"accordion__accordion\">\n      <h3 class=\"accordion__title\" id=\"flush-heading_3818_3\">\n        <button class=\"accordion__trigger\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#flush-collapse_3818_3\" aria-expanded=\"false\" aria-controls=\"flush-collapse_3818_3\">\n          Social activities<span class=\"sp-before-icon\"><\/span>\n        <\/button>\n      <\/h3>\n      <\/h2>\n      <div role=\"region\" id=\"flush-collapse_3818_3\" class=\"accordion__content\" aria-labelledby=\"flush-heading_3818_3\" data-bs-parent=\"#accordionFlush3818\">\n        <div class=\"accordion__content-wrap text-content\"><p>Living with MS is easier when you\u2019re part of a supportive community. Through games, arts and crafts, and group outings, you\u2019ll build meaningful connections with others who understand your journey.<\/p>\n<\/div>\n                                  <\/div>\n    <\/div>\n          <div class=\"accordion__accordion\">\n      <h3 class=\"accordion__title\" id=\"flush-heading_3818_4\">\n        <button class=\"accordion__trigger\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#flush-collapse_3818_4\" aria-expanded=\"false\" aria-controls=\"flush-collapse_3818_4\">\n          Community outings<span class=\"sp-before-icon\"><\/span>\n        <\/button>\n      <\/h3>\n      <\/h2>\n      <div role=\"region\" id=\"flush-collapse_3818_4\" class=\"accordion__content\" aria-labelledby=\"flush-heading_3818_4\" data-bs-parent=\"#accordionFlush3818\">\n        <div class=\"accordion__content-wrap text-content\"><p>Explore new experiences and build confidence with outings beyond Shepherd Center\u2019s walls. Whether you\u2019re joining group activities or tackling individual adventures, we\u2019re here to support you in navigating the world with MS.<\/p>\n<\/div>\n                                  <\/div>\n    <\/div>\n  <\/div>\n\n\n\n<div class=\"paragraph-widget paragraph-widget--cta\">\n  <div class=\"idf-block cta\">\n    <div class=\"cta__container\">\n      <div class=\"cta__description\">\n        <h2 class=\"cta__title\">Rediscover what&#8217;s possible and live well with MS<\/h2>\n                  <p class=\"cta__body\">Email us and a member of our Wellness Team will help you get started.<\/p>\n              <\/div>\n      <div class=\"cta_btn_group\">\n                                        <a href=\"mailto:mswellness@shepherd.org\" class=\"button wp-round-button\" >\n              <span>Email mswellness@shepherd.org<\/span>\n            <\/a>\n                                                  <a href=\"https:\/\/shepherd.org\/events\" class=\"button wp-round-button\" >\n              <span>Event Calendar<\/span>\n            <\/a>\n                                                    <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--image-gallery\">\n    <figure class=\"idf-block is-layout-flex wp-block-gallery-9 wp-block-gallery has-nested-images columns-default is-cropped has-caption\">\n        <figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"807\" data-id=\"200\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673507089.jpg\" alt=\"A diverse group of people, some in wheelchairs, are joyfully posing with arms raised in a room with a USA Olympics banner on the wall. They appear to be participating in a fitness or rehabilitation program.\" class=\"wp-image-200\" srcset=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673507089-1024x768.jpg 1024w, https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673507089-300x225.jpg 300w, https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673507089-768x576.jpg 768w, https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673507089.jpg 1396w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"><\/figure>\n        <figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"744\" height=\"550\" data-id=\"199\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673510441.jpg\" alt=\"Indoor swimming pool with several people participating in a water exercise class. The pool is divided by lane markers, and a mural of marine life decorates the wall. The area is well-lit, and a few floatation devices are visible.\" class=\"wp-image-199\" srcset=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673510441-768x576.jpg 744w, https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673510441-300x225.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\"><\/figure>\n        <figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"744\" height=\"550\" data-id=\"198\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673509787.jpg\" alt=\"Four people sit around a table in a bright room, smiling at the camera while displaying handmade crafts. One person is seated in a wheelchair. The background shows a bookshelf and large windows.\" class=\"wp-image-198\" srcset=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673509787-768x576.jpg 744w, https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/1737673509787-300x225.jpg 300w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\"><\/figure>\n                <figcaption class=\"image_gallery__caption wp-caption-text\">\n            <div>Our MS Wellness Program empowers you to take charge of your health. From strength-building through weight training and sharing knowledge with others, to participating in events, our program fosters strength, community, and education in the journey with multiple sclerosis.<\/div>\n        <\/figcaption>\n        <\/figure>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--blockquote\">\n  <div class=\"idf-block blockquote blockquote--with-image\">\n          <div class=\"blockquote__portrait\">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2024\/11\/ms-outpatient-ms-institute-0116-scaled.jpg?ver=1734033491\" alt=\"An older woman with short gray hair and glasses smiles warmly. She wears a blue T-shirt that mentions multiple sclerosis and white, large earrings. The background is plain and light-colored.\" width=\"560\" height=\"371\"\/>\n      <\/div>\n        <div class=\"blockquote__text-wrap\">\n      <span class=\"blockquote__icon\" aria-hidden=\"true\">\n        <svg width=\"115\" height=\"86\">\n          <use xlink:href=\"#icon-ICON_Shepherd_Quote\"><\/use>\n        <\/svg>\n      <\/span>\n              <h2 class=\"blockquote__quote\">For the first time, I learned how I can actively fight MS. And I fight it by keeping my body strong and less stressed. When I do that, it helps my strength, my flexibility, and my cognitive issues. I am probably more fit today at 69 than I was in my 40s!<\/h2>\n                    <p class=\"blockquote__author\">Cathy May, Georgia\n                      <span class=\"blockquote__title\">Member, Eula C. and Andrew C. Carlos Multiple Sclerosis Rehabilitation and Wellness Program<\/span>\n                  <\/p>\n                    <a href=\"https:\/\/news.shepherd.org\/custom-made-care-cathy-may-participates-in-shepherds-comprehensive-ms-wellness-program\/\" target=\"_blank\">Ready Cathy&#8217;s Story of Hope<\/a>\n          <\/div>\n  <\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--news-feed\">\n\t<section aria-label=\"News Feed\" class=\"idf-block news-feed\">\n\t\t<div class=\"container\">\n\t\t\t<h2>From the Newsroom<\/h2>\n\t\t\t<div class=\"news-feed__wrap\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<article class=\"news-story\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__media\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/greta-anderson.jpg\" alt=\"Empowered to improve\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"news-story__title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/news.shepherd.org\/empowered-to-improve\/\" class=\"news-story-link\">Empowered to improve<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"news-story__subtitle\">When an MS diagnosis threatened to sideline athlete Greta Anderson, seeking treatment at MS Wellness empowered her.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t<article class=\"news-story\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__media\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/elythiathompsonhasvolunteeredatshepherdcenter039swelcomedesksince2018-1-scaled.jpg\" alt=\"Music, faith, and giving back\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"news-story__title\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/news.shepherd.org\/music-faith-and-giving-back-motivate-a-woman-after-ms-diagnosis\/\" class=\"news-story-link\">Music, faith, and giving back<\/a>\n\t\t\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"news-story__body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"news-story__subtitle\">After being diagnosed with MS in 2012, Elythia Thompson found her way back to wellness.<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--link-block idf-block\">\n\t<div class=\"link-block\">\n\t\t\t\t\t<h2 class=\"link-block__label\">Continue Exploring<\/h2>\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/medical-clinic\/\" >\n\t\t\t\t\t\tMS Medical Clinic\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/rehabilitation\/\" >\n\t\t\t\t\t\tMS Rehabilitation\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/case-management\/\" >\n\t\t\t\t\t\tCase Management\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Start your journey to better living with MS\u2014empower yourself through fitness, education, and community support at our MS Wellness Program.<\/p>\n","protected":false},"author":17,"featured_media":0,"parent":13656,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[],"class_list":["post-9667","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MS Wellness Program Program | Shepherd Center<\/title>\n<meta name=\"description\" content=\"Start your journey to better living with MS\u2014empower yourself through fitness, education, and community support at our MS Wellness Program. Get started today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shepherd.org\/treatment\/services-clinics\/ms-institute\/treatment\/wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MS Wellness Program\" \/>\n<meta property=\"og:description\" content=\"Start your journey to better living with MS\u2014empower yourself through fitness, education, and community support at our MS Wellness Program. 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