{"id":3294,"date":"2024-08-20T12:21:04","date_gmt":"2024-08-20T16:21:04","guid":{"rendered":"https:\/\/shepherd.org\/?page_id=3294"},"modified":"2025-03-08T11:51:46","modified_gmt":"2025-03-08T16:51:46","slug":"promotion-fitness-center","status":"publish","type":"page","link":"https:\/\/shepherd.org\/treatment\/services-clinics\/promotion-fitness-center\/","title":{"rendered":"ProMotion Fitness Center"},"content":{"rendered":"<div class=\"hero-container hero-container__hero-small_image\">\n  <div class=\"hero hero-small_image\">\n    <div class=\"hero__title_container\">\n      <h1 class=\"hero__title\">\n                  \n              <\/h1>\n              <nav class=\"breadcrumbs\" aria-label=\"Breadcrumb\">\n\t<ol class=\"breadcrumbs__list\">\n\t\t\t\t\t<li><a href=\"https:\/\/shepherd.org\">Home<\/a><\/li><li><a href=\"\">Pages<\/a><\/li>\n\t\t\t<\/ol>\n<\/nav>      \n          <\/div>\n          <div class=\"hero__image-container\">\n        <img decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2024\/11\/paraplegia-outpatient-beyond-therapy-2.jpg?ver=1732654335\" alt=\"Two people are sitting on a bench in a gym, holding dumbbells and chatting with a person standing between them. Exercise equipment and a pink exercise ball are nearby. The atmosphere is friendly and focused on fitness.\"\/>\n      <\/div>\n      <\/div>\n  <\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--text-html\">\n\t<div class=\"idf-block text-content\">\n\t\t<h2>Empowering your active lifestyle at any ability<\/h2>\n<p>Shepherd Center&#8217;s ProMotion Fitness Center is more than a gym; it&#8217;s a community dedicated to empowering individuals of all abilities to thrive through movement. Whether you&#8217;re recovering from a neurological condition, managing a chronic illness, or simply seeking a supportive and inclusive fitness environment, we have everything you need to achieve your wellness goals.<\/p>\n<h2>Our state-of-the-art facility features<\/h2>\n<ul>\n<li><strong>Accessible and adaptable equipment:<\/strong> Our diverse range of equipment is designed to accommodate everyone, from traditional machines to specialized options for those with physical disabilities.<\/li>\n<li><strong>Invigorating fitness classes:<\/strong> Choose from a wide variety of land-based and aquatic classes, tailored to different levels and interests, all led by certified instructors.<\/li>\n<li><strong>Expert guidance and support:<\/strong> Our knowledgeable staff provides personalized attention, ensuring you have the tools and knowledge to safely and effectively reach your fitness milestones.<\/li>\n<\/ul>\n<h2>Fitness center hours<\/h2>\n<ul>\n<li><strong>Monday-Friday:<\/strong> 6:00 a.m. &#8211; 8:00 p.m.<\/li>\n<li><strong>Saturday:<\/strong> 9:00 a.m. &#8211; 2:00 p.m.<\/li>\n<li><strong>Sunday:<\/strong> Closed<\/li>\n<\/ul>\n\n\t<\/div>\n<\/div>\n\n\n\t<div class=\"paragraph-widget paragraph-widget--feature-set idf-block\">\n\t\t<div class=\"feature\">\n\t\t\t\t\t\t\t<div class=\"feature__media\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shepherd.org\/wp-content\/uploads\/2024\/12\/donnadoyle1-2.jpg\" alt=\"A man helps a woman in a wheelchair aim a bow in an indoor sports facility. The gym has a basketball court and exercise equipment. The woman is smiling, and both appear focused on the activity.\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"feature__content\">\n\t\t\t\t<h3>A fitness center for all<\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"feature__content-body text-content\"><p>ProMotion Fitness welcomes:<\/p>\n<ul>\n<li>Individuals recovering from inpatient or outpatient rehabilitation.<\/li>\n<li>People with neurological injuries or diseases.<\/li>\n<li>Anyone seeking to improve cardiovascular health, strength, balance, or mobility.<\/li>\n<li>Those who want to get in better shape in a supportive environment.<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--text-html\">\n\t<div class=\"idf-block text-content\">\n\t\t<h2>Additional amenities<\/h2>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--carousel idf-block carousel-block \">\n\t<div class=\"carousel-holder\">\n\t\t<div class=\"carousel\" data-autoplay=\"false\">\n\t\t\t\t\t\t\t<div class=\"carousel__slide\">\n\t\t\t\t\t<div class=\"carousel__slide-image\" style=\"background-image:url(https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/promotion-fitness-center.jpg?ver=1739564555)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"carousel__slide-content-subhead\">\n\t\t\t\t\t\t\t\t\tWeight room\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content-body\">\n\t\t\t\t\t\t\t\t\t<p>Our weight room offers free weights, strength machines, treadmills, Stairmasters, bikes, ellipticals, spin bikes, NuStep Recumbent Steppers, upper-body ergometers, standing frames, and fitness accessories. Most equipment is accessible to those with physical disabilities.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"carousel__slide\">\n\t\t\t\t\t<div class=\"carousel__slide-image\" style=\"background-image:url(https:\/\/shepherd.org\/wp-content\/uploads\/2024\/08\/shepherd-center-livingston-0107.jpg?ver=1732286514)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"carousel__slide-content-subhead\">\n\t\t\t\t\t\t\t\t\tGymnasium and indoor track\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content-body\">\n\t\t\t\t\t\t\t\t\t<p>The full-court gymnasium is available for use, depending on therapy sessions, sports team practices and events, and exercise classes. The facilities also include an indoor track overlooking the gymnasium, with nineteen laps equaling one mile.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"carousel__slide\">\n\t\t\t\t\t<div class=\"carousel__slide-image\" style=\"background-image:url(https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/shepherd-center-pool-scaled.jpg?ver=1736981469)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"carousel__slide-content-subhead\">\n\t\t\t\t\t\t\t\t\tPool\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content-body\">\n\t\t\t\t\t\t\t\t\t<p>The 25-yard pool features a ramp into the water, one water-powered lift, two Hoyer lifts, and a transfer wall to ensure accessibility for all. Members can use the pool for lap swimming, fitness classes, swim lessons, or personal training.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"carousel__slide\">\n\t\t\t\t\t<div class=\"carousel__slide-image\" style=\"background-image:url(https:\/\/shepherd.org\/wp-content\/uploads\/2024\/11\/ms-outpatient-ms-institute-0101-scaled.jpg)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"carousel__slide-content-subhead\">\n\t\t\t\t\t\t\t\t\tExercise classes\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content-body\">\n\t\t\t\t\t\t\t\t\t<p>We offer a variety of land and aquatic exercise classes from the beginner to the advanced level, taught by certified instructors. Classes specific for people with physical disabilities are offered.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"carousel__slide\">\n\t\t\t\t\t<div class=\"carousel__slide-image\" style=\"background-image:url(https:\/\/shepherd.org\/wp-content\/uploads\/2025\/01\/shepherd-center-locker-room-scaled.jpg?ver=1736981430)\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"carousel__slide-content-subhead\">\n\t\t\t\t\t\t\t\t\tLocker room\n\t\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"carousel__slide-content-body\">\n\t\t\t\t\t\t\t\t\t<p>Our locker room facilities are equipped for comfort and accessibility, providing a convenient space for all members to change, shower, and store their belongings securely.<\/p>\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"carousel__nav\">\n\t\t\t<div class=\"carousel__nav-sizer\"><\/div>\n\t\t\t<button class=\"carousel__nav-previous\" aria-label=\"Previous slide\">\n\t\t\t\t<span class=\"visible-for-screen-readers\">Previous slide<\/span>\n\t\t\t\t<svg aria-hidden=\"true\" width=\"19\" height=\"21\">\n\t\t\t\t\t<use xlink:href=\"#icon-ICON_Button_Caret\"><\/use>\n\t\t\t\t<\/svg>\n\n\t\t\t<\/button>\n\t\t\t<button class=\"carousel__nav-next\" aria-label=\"Next slide\">\n\t\t\t\t<span class=\"visible-for-screen-readers\">Next slide<\/span>\n\t\t\t\t<svg aria-hidden=\"true\" width=\"19\" height=\"21\">\n\t\t\t\t\t<use xlink:href=\"#icon-ICON_Button_Caret\"><\/use>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--text-html\">\n\t<div class=\"idf-block text-content\">\n\t\t<h2>Enroll in ProMotion fitness<\/h2>\n<p>Join the ProMotion community and discover the joy of movement, regardless of your abilities. Contact us today to schedule a tour and learn more about our membership options.<\/p>\n<p><strong>Your ProMotion membership includes:<\/strong><\/p>\n<ul>\n<li>Initial fitness assessment and personalized exercise program.<\/li>\n<li>Equipment orientation and ongoing staff support.<\/li>\n<li>Access to all exercise classes and facilities.<\/li>\n<li>A welcoming community of like-minded individuals.<\/li>\n<\/ul>\n<h3>Membership type and fees<\/h3>\n<p>Payment options include automatic monthly payments from a checking account or credit card. To manage your membership or inquire about financial assistance, please <a href=\"https:\/\/shepherd.tfaforms.net\/f\/beyond-therapy\" target=\"_blank\" rel=\"noopener\">contact us<\/a>.<\/p>\n\n\t<\/div>\n<\/div>\n\n\n<div class=\"paragraph-widget paragraph-widget--table idf-block\">\n\t<div class=\"table\" role=\"region\" aria-labelledby=\"lbl-8535\" tabindex=\"0\">\n\t\t<table>\n\t\t\t\t\t\t\t<caption id=\"lbl-8535\">Membership types and fees: Individual, family, companion, and employee options with initiation fees and monthly dues.<\/caption>\n\t\t\t\n\t\t\t<tbody>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Membership type<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Membership includes<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Fees<\/th>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Community individual membership<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Single individual<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>One-time initiation fee: $100<br>Monthly dues: $180 (for 6 months)<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Community family membership<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>2 adults and 2 dependent children (18 &#038; under)<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>One-time initiation fee: $150<br>Monthly dues: $240 (for 6 months)<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Companion membership<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>2 adults<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>One-time initiation fee: $150<br>Monthly dues: $240 (for 6 months)<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Shepherd Center employee membership<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Employee, companion, and\/or dependent children (18 &#038; under)<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>Free and discounted memberships are available.<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\n\t\t\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t<\/table>\n\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Join Shepherd Center&#8217;s ProMotion Fitness Center to enhance your recovery and fitness goals. <\/p>\n","protected":false},"author":17,"featured_media":0,"parent":9174,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":true,"_tec_requires_first_save":true,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":""},"categories":[],"class_list":["post-3294","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.1 (Yoast SEO v25.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ProMotion Fitness Center | Shepherd Center<\/title>\n<meta name=\"description\" content=\"Join Shepherd Center&#039;s ProMotion Fitness Center for personalized workouts and a supportive environment to enhance your recovery and fitness goals. 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